What You Can Do to Meet Physical Activity Recommendations

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Physical activity recommendations for different age groups

Here are the recommendations for different age groups from the Physical Activity Guidelines for Americans, 2nd edition. If you are unable to meet the recommendations, be as active as you can.

Preschool-aged children (3-5 years)

Physical activity every day throughout the day.

Active play through a variety of enjoyable physical activities.

Children and adolescents (6-17 years)

60 mins (1 hour) or more of moderate- to vigorous-intensity physical activity daily

A variety of enjoyable physical activities.

As part of the 60 minutes, on at least 3 days a week, children and adolescents need:

• Vigorous activity such as running or soccer.
• Activity that strengthens muscles, such as climbing or push-ups.
• Activity that strengthens bones, such as gymnastics or jumping rope.

Adults (18-64 years)

At least 150 minutes a week of moderate-intensity activity such as brisk walking.

At least 2 days a week of activities that strengthen muscles.

Older adults (65 years and older)

At least 150 minutes a week of moderate-intensity activity such as brisk walking.

At least 2 days a week of activities that strengthen muscles.

Activities to improve balance such as standing on one foot.

Adults with chronic conditions and disabilities

Get at least 150 minutes (for example, 30 minutes 5 days a week) of moderate-intensity aerobic physical activity a week.

Get at least 2 days a week of muscle- strengthening activities that include all major muscle groups.

Pregnant and postpartum women

Get at least 150 minutes (for example, 30 minutes 5 days a week) of moderate-intensity aerobic activity a week such as brisk walking during pregnancy and the postpartum period.

Download this information for preschool-age children, children and adolescents, adults, and older adults.

Want additional tips and resources to be active?
Learn about Active People, Healthy Nation SM , CDC’s national initiative to help people be more physically active.